This daily affirmations journal is designed to be your trusted companion on your journey to inner peace and self-awareness. Inviting you to cultivate a deeper connection with the present moment. Perfect for writing down your thoughts, shopping lists or school notes. -It's 8X6 with 118 spiral pages with ruled line paper, a perfect companion in everyday life. (This listing is for the white journal) .: 118 ruled line pages (59 sheets) .: Document pocket on the inside back cover for added storage .: Hard Card stock front cover .: Dark grey back cover